top of page

Private Session

Personalized wellness sessions designed around your individual goals—whether you're seeking strength, stress relief, or mindful movement. Options include yoga, Pilates, sculpt, or a blended approach tailored to you.

Group Yoga Class

Wellness Delivered, Mats Rolled Out.

Folding yoga mate

Single Session
60 minutes total | 50 minutes of movement
Perfect for wellness weeks, lunch breaks, or one-time team resets.

Includes:

  • One guided session: Vinyasa, Sculpt, Pilates-inspired, or Restorative

  • All mats and props provided

  • Delivered on-site for your convenience

Yoga Class Participants

Half-Day Retreat
4 hours
A rejuvenating half-day designed to reconnect your team and promote wellbeing.

Includes:

  • 2 wellness sessions (yoga, meditation, breath-work, etc.)

  • Guided team-building activities

  • Optional add-ons: coffee or matcha bar, journaling station, sound bath, or mindfulness kits

Yoga Class

Full-Day Retreat
8 hours
An immersive wellness experience tailored to your company culture and goals.

Includes:

  • 3 wellness/fitness sessions

  • Team-building workshops and group facilitation

  • Scheduled breaks for lunch and connection

  • Custom add-ons: nutrition bar, intention setting, mindfulness activities, etc.

Outdoor Yoga Session

On-Site or Off-Site
We specialize in on-site delivery, bringing everything directly to your workplace. If you prefer an off-site retreat, we’ll coordinate with you to secure a venue in your area with adequate planning time.

Book The Mat

Bringing premium, on-site yoga and wellness experiences to offices, retreats, and private spaces nationwide.

  • LinkedIn
  • Instagram
  • TikTok
  • Pinterest

Join our mailing list

bottom of page